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...of Crossfit Kids

Some friends of ours brilliantly and graciously offered to organize an exercise time for our 3-5 year old kids each week. At first I wasn't sure that it was something else I wanted to add to my list of things I had to try and do each week, while feeling less and less like I could really go anywhere.  But then they offered to come and do it at our house. So we readily agreed.

Today was the first day and Randall (our Crossfit expert, cool uncle housemate) and Ken (our athletic, swimmer friend) supervised a short Crossfit kids workout for Siena (5.5), Luca (4) Augie (3.5), and Abram (3). George and Selah (almost 2) were there and tried to do some of the exercises, but for the most part we just tried to keep them out of the way of the other kids. It was a big success! The kids attention spans are obviously pretty short, so it's not like a real Crossfit workout at all, but I think it will really help their coordination and instruction following abilities as we continue.
Stretching.

Learning how to do air squats.

For now, it was a bit chaotic and there was no timing or winners (they were all winners!) but maybe in the future, they can learn a little about healthy competition as well  :P

Here is a little snippet of the chaos workout (sorry for all of my yelling):



Fun stuff!

Comments

  1. AnonymousFebruary 10, 2014 at 5:23 AM

    oh this is sooo cute! really glad its taking off, so proud of them all!
    sally

    ReplyDelete

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